Ways to Save Money on Your Grocery Bill

It is getting harder and harder to makes ends meet these days, especially with our economy in the state that it is in. Families are cutting their spending in as many places as they can whether it is planning a less expensive vacation, not going on vacation or just simply cutting back on everything.

One of the things that seem to be hitting family's pocket book is their grocery bill. Groceries have become expensive. Farmers have had to raise prices on their goods because of the price to raise and harvest, or the drought has made it hard for farmers to grow their crops, whatever the reason, the consumers are feeling the impact at the check out stand.There are ways to save money when you buy groceries.

Here are a few tips on how to save when it is time for that weekly shopping trip.* Clip coupons. Manufactures place coupons in the paper weekly. Take the time to go through and clip out everything you or someone in your family uses.

* There are many online coupons. You can either print and cut out the coupons, or buy online and use the coupon immediately. If you buy groceries online, not only do you avoid the grocery store, you also save gas since the groceries to delivered right to your door.

* Shop at discount stores. Places like The Dollar Store, Dollar General and other discount stores have groceries. They are usually much cheaper than brand name stores and many carry name brand items.

* Try buying in bulk. It makes sense to buy in bulk if you are shopping for a large family. Places like Sam's or Costco are great places to buy in bulk. Even if you don't have a large family, you can buy in bulk and store the unused items until they are needed. Just make sure you pay attention to the expiration dates and use them before they expire.

* Many families buy bulk with other families. If you do have a small family, but have close friends who want to buy bulk, get together and split the cost.

* Don't buy items you don't need. You are just wasting money in the long run.* Don't buy groceries when you are hungry. Everything looks good and you will buy more or buy things you don't need.

* HEB grocery store has "Free Meal Deals." You have to buy one item and you can get several other items free. For example, you have to buy a pack of hot dogs. You can get a package of buns, mustard, relish and a bag of chips free. The store usually has several "Free Meal Deals" at once. You just have to look for them and get what is on the coupon. Your family can save a lot of money this way.There are many other ways of saving money when buying groceries. Many stores will run sales each week. Try to pick up a store flyer and catch their sales they are offering.

About the Author
When Ki isn't biking in the hill country, he provides Austin real estate services. He has an extensive website, which allows buyers to search Austin MLS along with mortgage calculator widget. He has been involved with the Austin real estate market for over a decade.

Combating Bladder Control Problem?

Typical symptoms of an overactive bladder include:

# Urinating more than eight times in a 24-hour period (urinary frequency),# A strong and sudden desire to urinate (urinary urgency),

# And, if the urge cannot be controlled, urge urinary incontinence.Urge urinary incontinence (UI)Urge urinary incontinence (UI) is the unwanted urine leakage that happens shortly after the sudden, intense desire to urinate. It is caused by involuntary bladder contractions that occur as the bladder fills.

With urge UI, a person may be aware of the urge sensation but will be unable to stop leakage before getting to the toilet. Urine loss is usually in large amounts that soak underwear and even outer clothing. Sometimes an event will "trigger" the urine leakage. Some common triggers include hearing running water or what is known as the "key-in-the-door" syndrome. The anticipation of urinating can trigger a bladder spasm.

An additional symptom of overactive bladder seen very often - especially in the elderly - is nocturia, awakening more than two times at night to urinate, which will often disrupt sleep. This condition affects men and women of all ages, although its incidence increases significantly with age. Only your doctor can diagnose your bladder control problem and determine the right treatment for you, however we do have a simple test that is used by Doctors and other Healthcare professionals that you can perform at home to help you accurately determine the difference between Urge and Stress Incontinence.Stress IncontinenceStress incontinence is the other main type of bladder control problem, which may occur in addition to overactive bladder.

Stress Incontinence involves involuntary urine leakage due to poor urethral support while lifting, coughing, sneezing, or running. Women who have given birth are especially prone to stress incontinence.Mixed Incontinence or Mixed SymptomsMixed Incontinence or Mixed Symptoms is the name given to a combination of stress incontinence and the symptoms of overactive bladder. Many people who experience problems with both urgency and frequency will eventually experience an urge incontinence episode or wetting accident. Urge incontinence often results in a larger amount of lost urine than stress incontinence and is often unpredictable.

While a woman may be able to brace herself when she is about to laugh or cough and prevent loss of urine from stress incontinence, there is little warning with urge incontinence. There are many different incontinence products on the market to cope with these issuses.Normal Bladder vs. Overactive BladderThe bladder is composed of smooth muscle (detrusor muscle) and connective tissue. This muscle is generally at rest as urine fills the bladder and typically only contracts when urinating is begun voluntarily. But when the detrusor muscle is overactive, muscles in the bladder may contract involuntarily, like a muscle spasm, resulting in a sensation that the bladder is full when it is not.Bladder control problems may occur when any part of the urinary system fails to function properly.

Both men and women can develop the specific bladder control problem called overactive bladder. Men usually have to go more often (urinary frequency). Women are more likely to experience urge UI (leakage) than men because their internal organ structure is different.Only your doctor can diagnose your bladder control problem and determine the right treatment for you, however we do have a simple test that is used by Doctors and other Healthcare professionals that you can perform at home to help you accurately determine the difference between Stress and Urge incontinence.

About the Author
MarkeD is writing about Bladder Issuses on behalf of http://www.stressnomore.co.uk/Bladder-Control-Problem/products/112/

Mixed Incontinence

Mixed Incontinence is the combination of stress incontinence and urgency incontinence. Not only does the woman leak when she coughs, sneezes or laughs, but she will also have the "I've really got to go right NOW!" symptoms. Mixed incontinence is usually a 60%-40% combination of stress incontinence and urge incontinence. It is most common in older women and may occur at different times or under different circumstances.

Since the causes of mixed stress and urge incontinence may or may not be the same, each aspect of this disorder should be evaluated separately by a Doctor. When visiting a Doctor they will perform the following:- Take the Woman's history, physical examination, urinalysis, cystometrogram, (CMG), and cystoscopy. The treatment is usually dual, with combinations of Kegel exercises, biofeedback, surgery and medication.

Sometimes when surgery is done for stress incontinence, the unstable bladder symptoms will decrease or disappear as well. However this is uncommon, and most women with mixed incontinence undergo a bladder suspension and then find they still have to make a mad dash for the toilet. The symptoms may disappear with time, but frequently the urgency symptoms require long term medication or biofeedback training.

A recent study was conducted in an outpatient clinic of a university hospital to evaluate the effectiveness of pelvic floor exercises (PFE) device alone for urodynamic stress urinary incontinence (SUI). Thirty-five consecutive women were chosen randomly. The intensive training period lasted 12 weeks. After 1 year, 33 women could be evaluated according to the protocol. At the 1-year visit pelvic floor muscle activity was measured and the need for surgical intervention was evaluated. In the home pelvic floor training (PFT) training group 11/16 women (68.8%) avoided surgery. This randomized controlled trial suggests that the home Pelvic Floor training has a good success rate of 68.8%, and the change achieved in "leakage index" after 12 weeks of training predicted an effective outcome. Only your doctor can diagnose your bladder control problem and determine the right treatment for you, however we do have a simple test that is used by Doctors and other Healthcare professionals that you can perform at home to help you accurately determine the difference between Stress and Urge incontinence.

About the Author
MarkeD is writing about how Incontinence Products and Techniques can help you on behalf of http://www.stressnomore.co.uk/Mixed-Incontinence/products/186/